How to do more pushups and pullups

Hey Everybody! If you want to know how to do more pushups and pullups then read on for this short, sharp and sadly for us “macho men”, slightly embarrassing story! I know that every time I am in the gym , I always admire those that get really into their pushups and especially pullups. After all, they are some of the most effective exercises however they are also pretty tough and it takes real commitment to include them as part of your regular workout routine.

The following is straight out of the mouth of Craig Ballantyne, the creator of my favourite workout program – Turbulence Training – and believe me when I tell you that he is pretty hardcore and can match it with the best of them when it comes to strength, fitness and conditioning! So for him to admit what he does below is pretty amazing!

See what you think… – Cameron

There’s a woman – in her 40′s – who can KICK my butt in a push-up and pull-up challenge.

Her name’s Shawna Kaminski and she can help anyone – even you and me – improve the number of pushups and pullups that they can do. She has training tips and SIMPLE little technique changes that will give you almost immediate improvements.

Check them out here:

=> Challenge Workouts <=

You’ll also discover an embarrassing story from a world- famous fitness expert who THOUGHT he was fit until he trained with Shawna.

Shawna’s a master at pushups and pullups – and a fitness champion, to boot.

So no matter if you still struggle to do your 1st pullup or pushup, or if you want to do 25 pullups straight, she can help.

After all, she can do more than 25 pullups and 100 pushups
- straight, with no rest – herself.

She’s a machine and she’ll help you become a pushup and pullup machine too.

Get her bodyweight workout secrets here:

=> Challenge Workouts <=

So there you have it! An admission from Craig that he just couldn’t match Shawna’s pushups and pullups!

This program promises more power, more strength, more endurance and of course, more pullups and pushups! Within four weeks, you could be doing double, triple or even quadruple the number of reps you currently do!

I know you too can increase your strength and endurance, perfect your form and learn how to do more pushups and pullups!

As always,

Train Hard – Expect Results!

Cameron